Reflection, Three Things Thursday
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Reflection: April

Here’s to April for being the month of learning to be a better listener and more open and honest. Which probably stemmed from March being so reflective. Side note, excuse me if I start rambling, I haven’t been sleeping very well and keep feeling super tired all the time.

Moving on, for someone like me who’s a chatterbox, listening has never been my strong point. Growing up my Dad got bored of attending parents evening because teachers would say, I spent more time talking then I would listening to anyone, whether they were my classmate or teacher.

A few weeks ago I read an article about how sometimes when we’re ‘listening’ we’re not really paying attention to what is being said. Instead we tend to listen whilst thinking about our response BEFORE the other person has finished talking. Which ultimately means we haven’t fully given them our attention. Something we can all admit to have done at some point.

After reading that article, I decided to work on this area. Some of the things I have tried to do are simple BUT easily forgotten: things like looking at people when their talking or just putting your phone down .These seemingly little things let people know you’re present in the moment with them, and willing to listen to what they have to say, rather than scrolling through Instagram and saying ‘yeah’ every 5 seconds.

As well as listening I’ve been working on becoming more open and honest with myself and those around me. Mainly by checking in with myself, which in turn has strengthen my ability to be more aware of how others are feeling and having conversations I would otherwise avoid.

Along with these small but effective changes, I made an effort to make more time for reading which then made way for things like listening to podcasts / talks that have motivated me to continue bettering myself.

butterfly-fruits

Sources of Inspiration …

A few days ago I sat down to write a summer bucket list, whilst listening to a whole host of TED talks. Below are the ones that resonated with me and when you get a minute (or two) you should definitely give them a watch!

Brene Brown is fast becoming my favourite speaker! The way she tells a story, and is able to have conversations that are usually delicate and give them a humorous twist are all SUPER qualities that I want to learn. Her talks have inspired me to spend the rest of 2016 working on acceptance and being myself.

Next Steps …

In terms of my blog, I have LOTS of ideas about where I want to take it, but I haven’t sat down long enough to have those ideas set in stone and fully figured out. As my focus right now is getting my dog ready to leave Japan, which is causing me some major anxiety.

For right now, Friday is the beginning of golden week here and I have a few posts about the holiday so look out for those! This weekend I am going to my first (ever) baseball game, so EXCITED! Hopefully I take some cool photos to share with you. Other than a national holiday, and a baseball game not much else is planned for Japan diaries.

That’s all for April reflection. I hope that you are having a wonderful day, that this month treated you kindly and that May is even SWEETER!

As it’s Thursday, I thought I would add my three things along with this post:

Brotherly Love. Sometimes all you need is your big brother to tell you everything’s going to be ok. And that’s exactly what I got this week. I was on the phone with him for ages, we spoke about everything under the sun and I spent the whole time laughing. Was amazing to speak to him, and catch up on each other’s lives.

The Power of Vulnerability. Brene Brown for TED Talks. Awesome video about the power of feeling vulnerable and how it can lead to great things once you learn to embrace it. Was really inspiring!

Running + Progress. I completed my furthest distance yet of 9K. After I finished the 5K training back in March, I wanted to give myself a challenge to see if I could do 10. I ended up downloading the Nike+ app (Free on IPhone) for some guidance and so far it has definitely been a challenge, but also motivated me to keep pushing myself.

Enjoy the rest of your day.

*Last month’s reflection post, here // *Photo Source: One + Two

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8 Comments

  1. Great post. Listening is actually a lot harder than people think. It’s especially noticeable on a phone call. I have a friend who will open his laptop halfway through our phone call and I can tell the exact time he does it – he starts having long pauses before he answers and his answers are a little vague. I try to do a much better job that that, but sometimes distractions are….quite distracting 😀

    Liked by 2 people

  2. Oh, I LOVE Brene Brown! I discovered her talks around September last year and oh man, she’s so inspiring! Even just the way she speaks. The way she tells stories to get her point across is so engaging and effective. And she makes it look so simple too! She’s one of my role models for public speaking/presenting 🙂 Great April reflection!

    Liked by 2 people

  3. I’ve been working on listening myself, and it is so hard for me. I used to laughingly say I was born in New Jersey, it’s in my DNA to interrupt, talk too fast and loudly, and of course finish others sentences. But none of that is attractive, likable, or desirable, has anything to do with New Jersey!

    And so I began to work on listening, and find that people have such interesting stories.
    An interesting post. Thank you. 📮

    Liked by 1 person

    • Ninette D.S says

      Its so true, when we stop to fully give people our attention interesting things happen! Thanks for reading 🙂

      Liked by 1 person

  4. Pingback: Reflection: May | XO NIN

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